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HIGH PERFORMANCE COACHING SESSION

The High Performance session is an interactive webinar style that complements the interview.It will focus on the most important areas of health in 40 points. The interview looks at theecosystem and habits that make up your daily life and have the greatest impact on your energylevels. During the session we will talk about benchmarks in the most important areas of health andteach you how to measure your health and lifestyle and how to build more refined habits.If you want to keep your standards high regardless of thepassage of time, you need to act wisely, according to specificgoals, and react to the littlest signs of decreased form.We'll show you how to do it!

Lifestyle

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RADOSŁAW KRUCZEK

26/2/2021

5:30-6.30 PM

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ONLINE TRAININGS

Do you feel that you lack the energy to work at the beginning of the day?

Would you like to learn about exercises that will make you feel better after a long meeting or several hours of sitting at your desk? These sessions are just for you! 15 minutes of exercise at the workplace that will relieve your spine, make you feel better, and be more productive. You will experience an energy boost for about 2 hours and additionally burn up to 200 kcal. After the exercises, you will have a short lecture with the possibility of asking questions to the trainer. Together we will train for the whole month, then you should do similar exercises at least 3-4 times a week, preferably 10 minutes each day. Take care of your health and allow yourself this short break during working hours.

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LIDIA ZAMYŁKO

Tuesdays

8.00 - 8.20 AM

ALEKSANDRA BIERNACKA

*Taking part in a power meeting means consenting to have the event recorded.

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Power Meeting

Mindful Meeting

Thursdays

12.30 - 12.50 PM

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WATCH RECORDINGS FROM PREVIOUS POWER MEETINGS

HEALTHY LIFESTYLE TEST

Take the test and find out if your current lifestyle is conducive to your health and well-being! The test was divided into categories corresponding to the four pillars of health. Together with the test result, you will receive information about which elements you are doing great and which you still need to work on. You will also learn which parts of the program can help you with this goal. You will get proven tips and tricks on how to get to the next level and work on a specific area in the long term, thanks to which your well-being will prominently improve.

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TELEMEDICINE

On-line consultations with specialists. Consult a physiotherapist, psychologist or nutritionist individually for 20 minutes. You will be given a few questions to quickly identify the main goal or problem you want to solve. Then you will receive 1-3 key tips to help you achieve your goal. Back pain, high body fat, improved condition, muscle building and maybe the improvement of hormonal balance or the health of your children? All questions are welcome!

Psychologist

Thursdays

ADAM KONOWALSKI

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Physiotrainer

RAFAŁ PIETEK

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Dietician

JUSTYNA SZCZERBA

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12:30-2:30 PM

WEBINARS

A webinar is a presentation accompanied by expert’s comments, as well as answers to your question from the chat. Every week it will be led by a different trainer specializing in health and prevention of civilization diseases. In this way, we try to improve awareness in important areas of health that affect, among others, regeneration, level of vitality, life energy, and that reduce the risk of civilization diseases.

RADOSŁAW KRUCZEK

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4 pillars of health

MATEUSZ BANASZKIEWICZ

Stress management and relaxation techniques

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Mental training techniques - how to cope with stress?

ALEKSANDRA

GALO-PIESTA

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Psychology aspects of pain issue vs effective work

MATEUSZ BANASZKIEWICZ

The role of healthy sleeping and effectivness at work.

MATEUSZ BANASZKIEWICZ

How to improve the quality of sleep?

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Work-life balance

Maria Sekulowicz

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12:30

31/03/2021

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Hygiene of home office work

How to cope when it becomes our everyday life?

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MATEUSZ BANASZKIEWICZ

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Click here to watch previous webinars

"PERSONAL HEALTH COACH" MOBILE APP

PHYSIOTHERAPIST

As a program participant, you can work on changing habits long-term and individually! At the same time, the health coach supports and motivates participants by setting common goals and milestones in the area of lifestyle changes. Thanks to this application, each participant has the possibility of quick access from their mobile device, the ability to contact a specialist 24/7, and a guaranteed individual approach.

CHOOSE AN EXPERT FROM THE LIST BELOW:

A graduate of the University of Physical Education in Warsaw. For 17 years he has been a fitness and health-promoting instructor. Personal trainer for REPs and medical trainer for the Academy of Healthy Spine. Therapist for pelvic muscle training BeBo®, DRA therapist to Samantha Gillard, lover of breathing training.

ANNA KACZYŃSKA

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NUTRITIONIST

Dietician, a graduate of the Medical University in Białystok. Justyna practice deals with diet therapy for people with chronic diseases and weight reduction. She helps patients to build eating habits gradually, writes articles for trade magazines.

JUSTYNA SZCZERBA

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PERSONAL COACH

He is a personal trainer and a medical student of the Medical University of Warsaw. Sport has been present in his life since he was a child, and for over 5 years he has been exploring the secrets of strength training, physiotherapy and dietetics. As a future doctor, he always puts the health of his patients first and believes that everyone is able to improve the quality of their lives by cultivating a few simple, everyday habits. In his programs, he focuses on improving the well-being, condition and eliminating pain.

IGOR ZYDLEWSKI

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PSYCHOLOGIST

Trained psychotherapist in process-oriented psychology and during training in the modality of modern psychodynamic psychotherapy. He also works on a support hot-line for LGBT + people and their families in emotional crises. He is committed to supporting his clients in experiencing their emotions around present and past events, using tools and techniques developed in the training process. In this way, it increases the possibility of achieving their life satisfaction and development in the personal and professional field.

Privacy policy can be found here

ADAM KONOWALSKI

PODCASTS

Short audio recordings educating in the field of health & wellness and promoting the change of lifestyle habits.


Power of sleep for mental and physical well being

MATEUSZ MAJCHRZAK

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IQ - How to take of body and nutrition modern way.

RADOSŁAW KRUCZEK

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Building your individual mental health.

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MATEUSZ BANASZKIEWICZ

VIDEO ADVICE

Video advice from specialists with practical tips to apply in 2 minutes. They will definitely motivate you to take care of your health, both mental and physical, and inspire you to act on them. Remember, the step-by-step method is the most effective at developing healthy habits!

Click here to watch the rest of the videos.

INFOGRAPHICS

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BIKE vs. CAR

ARTICLES

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How to start running?

We have one goal:

reduce stress and enhance your regeneration and sleep quality.


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